BLUEBERRIES蓝莓 Blueberries are one of the most antioxidant-filled fruits you can eat! Blueberries have a pretty low glycemic index, and they have been found to benefit people with diabetes.
WATERMELON西瓜 Made up of nearly 82 percent water, watermelon is a delicious summer staple. While watermelon does contain sugar, it's more probable that you'll enjoy a few slices of the fruit rather than an entire watermelon. Even with the sugar, watermelon has been shown to lower levels of blood sugar and blood pressure. RASPBERRIES覆盆子 Half a cup of raspberries contains only 2.7 grams of sugar. Most of the carbohydrates found in raspberries come from their fiber content, which helps keep you feeling full. LEMONS柠檬 Lemons are very low in sugar, high in vitamin C and have been found to protect against rheumatoid arthritis. The flavor of lemons can be enjoyed with just a zest or a squeeze. Add lemons to your tea, roast chicken or even pasta. GUAVAS番石榴 Three ounces of a guava fruit contains only 4.7 grams of sugar. That's great news because guavas have been found to help eyesight, prevent cancerand even promote weight loss. GRAPEFRUITS西柚 STRAWBERRIES草莓 The beautiful red color in strawberries makes them a powerhouse of nutritional value. Thephenolic acid that gives strawberries their signature color helps to regulate blood sugar. With only 7 grams of sugar per cup, strawberries are a great option for a healthy dessert. BOYSENBERRIES波森莓 According to the USDA, boysenberries contain an impressive 9 grams of sugar for an entire cup. The tart berry is filled with fiber, folate, vitamin C and potassium. BLACKBERRIES黑莓 Blackberries contain 4.8 grams of sugar per cup, which makes them a great treat. (Not mention they're great for your heart.)
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