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本帖最后由 NONONOUME 于 2019-10-4 22:19 编辑
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1# (ENG) Costco烤鸡一鸡多吃，搞定三顿饭，老公孩子带饭都不愁！Costco rotisserie chicken for 3 meals, lunch box done https://youtu.be/KtUjE0Wzf2c
2# (ENG) 超简单快手的三日晚餐 | 番茄烤鸡腿 | 蒜拌鸡腿 | 土豆烤牛肋骨 | 白萝卜牛肉汤面 | 大蒜百里香煎牛排 | 3 day dinner idea
https://youtu.be/oIcNOYmr2jU
19# (ENG)爸爸不在家, 晚饭吃什么? 顺便搞定第二天的午餐便当! 凉拌黄瓜蒟蒻|烤鸡翅|蒸水蛋
https://youtu.be/fjZKjG6GcUI
22# 「晚餐吃什么」白卤猪肝| 番茄土豆洋葱牛尾汤| 培根炒高丽菜| 清炒地瓜叶
https://youtu.be/VneTkhWZt1Q
34# 「晚餐吃什么」烤鱼 番茄炒蛋 香菜拌豆腐干 清炒丝瓜
36# 一家人的轻食晚餐和第二天的午餐便当/枫叶糖浆三文鱼/虾仁牛油果藜麦生菜沙拉/蒜香青口/烫黑木耳和秋葵
https://youtu.be/o1yUuOgoTKs
YouTube: (ENG) Costco烤鸡一鸡多吃，搞定三顿饭，老公孩子带饭都不愁！Costco rotisserie chicken for 3 meals, lunch box done
https://youtu.be/KtUjE0Wzf2c
鸡汤面 Chicken noodle soup
1. 把烤鸡拆开，骨头，皮和肉分开放,
2. 用鸡骨和鸡皮煲鸡汤，别忘了里面的汤汁，20-30分钟就可以了
3. 去皮洗净切块/切片 土豆，芹菜，胡萝卜，番茄和洋葱，或者其他你喜欢的蔬菜
4. 把蔬菜加入汤中继续煲20-30分钟
5. 煮藜麦通心粉(非常推荐，健康美味，我们全家的最爱）四分钟即可，过冷水，沥干
6. 这时你可以把鸡肉撕成合适大小
7. 我喜欢把打散的鸡蛋加入汤里，然后马上关火
8. 汤煮好后，碗里放进通心粉，蔬菜，鸡肉，淋上汤。你可以直接吃，也可以加葱或者香菜，撒上胡椒粉，辣酱之类的
1. Separate bone, skin and meat
2. make chicken stock using bones and skin, don’t forget any sauce it comes with, about 20-30 minutes
3. skin and cut potatoes, celery, carrots, tomatoes and onions, you can use other vegetables you like as well
4. add vegetables into pot and cook for another 20-30 minutes
5. cook quinoa macaroni （highly recommended, healthy and tasty, my family’s favourite) for 4 minutes, risen with cold water and drain well
6. shred the meat
7. I personally like to add beaten egg into soup and turn off heat immediately
8. When soup is done, add macaroni, vegetables, shredded meat, and soup and enjoy. You can also add green onions or parsley, white pepper or hot sauce if you like.
鸡肉沙拉 Chicken salad
在一个碗中加入鸡肉，生菜，切片的（或者切小块的）番茄和黄瓜，盐，黑胡椒，美乃滋，第戎芥末，搅拌均匀即可
Add chicken , lettuce, diced/sliced tomatoes and cucumbers, salt, black pepper, mayonnaise and dijon mustard into a salad bowl and mix well
鸡肉卷 Chicken wrap - 老公的午餐 hubby’s lunch box
1. 把鸡肉沙拉放入饭盒
2. 准备你喜欢的任何任何口味的两片墨西哥玉米饼，还有两片芝士，用保鲜膜包好
TIPS: 吃的时候再把沙拉包进玉米饼，但是如果你不介意玉米饼口感稍微有点影响的话，就直接包起来把
1. Put chicken salad into container
2. Wrap your choices of two pieces of any flavor tortilla and cheese
TIPS：Wrap the salad at lunch time, if you dont mind that tortilla's texture gets little bit soggy next day, you can definitely pre-warp it.
鸡肉三明治 Chicken sandwich - 女儿的午餐 my daugher’s lunch box
1. 准备一样的鸡肉沙拉，但是不加辣酱
2. 三明治面包上涂上美乃滋
3. 把沙拉放在面包上
4. 三明治切半，放入盘中，配上昨天的鸡汤
TIPS: 如果三明治要带去学校当午餐的话，我会加一两片芝士或者沥干水分的大生菜叶子放在面包和沙拉中间，这样第二天面包就不会湿软了
1. Same chicken salad, but without hot sauce
2. Spread mayonnaise on bread
3. Add salad on bread
4. Cut sandwich in half, put on plate, enjoy it with chicken soup leftover last night
TIPS：If I would pack this sandwich as school lunch for my daughter, I would add one or two pieces of cheese or big leaf lettuce between the bread and salad, so the bread wont be soggy next day.
蔬菜鸡肉拌面 cold noodle with vegetable and chicken
1. 煮好荞麦面后过水，沥干，然后用一点油搅拌一下 （我用的荞麦面，因为家里只有这个了，你可以选择其他你喜欢的面）
2. 加入鸡蛋皮，小黄瓜，烫过的洋葱，黑木耳和胡萝卜
3. 加入酱油，蚝油，一点糖，吃辣的话可以加辣酱
4. 加入鸡肉
5. 拌匀就可以吃啦！
1. Cook soba noodle (I used soba because thats all I had that day， you can use any kind you like), risen with cold water and drain well, then mixed with little bit of oil
2. Add shredded thin egg pancake, sliced cucumbers, sliced boiled onions, black fungus and carrots
3. Add soy sauce, oyster sauce, vinegar, little bit of sugar (optional), and hot sauce if you like spicy
4. Add meat
5. Mix well and enjoy!
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发表于 2019-9-20 16:21:43
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变色卡
楼主
我自己吃的话就不另外加调料了 因为Costco 的烤鸡味道已经很足了！
