如何训练22个月的宝宝自己入睡

水蜜桃童鞋

不理她 任她哭闹

水蜜桃童鞋

幸福的俏俏空间 发表于 2013-3-23 10:39
不理她，她就会一直哭喊，哭2个小时没问题，最后嗓子都哑了，她爹说，怕她哭背过气去，所以从来不敢让她 ...

她哭到10分钟左右其实自己会累  然后你放 WHITE NOISE 可以用手机下个APP 放给他听  或者音乐  让她冷静一点  然后会好些

猫仔maozai

幸福的俏俏空间 发表于 2013-3-23 10:39
不理她，她就会一直哭喊，哭2个小时没问题，最后嗓子都哑了，她爹说，怕她哭背过气去，所以从来不敢让她 ...

下面那篇虽然是大部分是说nb的，但也有些段落可以参考下。

http://www.pantley.com/elizabeth/links/PantleyNoCryBooklet.pdf

猫仔maozai

http://www.medicinenet.com/script/main/art.asp?articlekey=53833
这个网页收集了《No-Cry Sleep Solution》那个作者的一些读者问答
其中有条说
MEMBER QUESTION:
How can I get my 2-and-a-half-year-old to go to bed at 9 p.m. instead of 11 p.m.?

PANTLEY:
Excellent question! And not an uncommon one!

The best bedtime for most toddlers and preschoolers is between 6:30 and 7:30 PM; it's a biological thing. If we don't listen to the biological call we miss bedtime and then a child gets a second wind and is up until 11 p.m.

First, make sure your child isn't taking a long, late nap. For example, some people let their child take a dinnertime nap, which with a little nudge can become an early bedtime.

And an interesting thing I learned: When I surveyed children about sleep, a surprising 97% of kids gave the same answer to the question, "How do you know its bedtime?" The answer was "Mommy tells me." Or "Daddy tells me." This gives parents more power than they realized. They may have never realized that setting a bedtime is as simple as setting a bedtime!

So create that peaceful bedtime routine I've been talking about and set an earlier bedtime. It really, really helps if that routine takes place for an hour and is quiet, peaceful and dimly lit. Bright lights and noise prevent tiredness.

Also, learn to read your child's tired signs, since tired children don't always yawn and look tired. A sleep-deprived child might be whiny, fussy, hyperactive or stubborn. He might be grumpy and have temper tantrums and frequently fall asleep in the car. A child who is fussy from dinnertime to bedtime is telling you that he needs more sleep.