北美微论坛

App下载
扫码下载 App
联系我们
1框架
查看: 1269|回复: 19

[吃货常识] 九大对健康有利的水果

[复制链接]

版主

Rank: 18Rank: 18Rank: 18Rank: 18Rank: 18

发表于 2014-7-2 11:37:44 | 显示全部楼层 |阅读模式
blueberries_5.jpg

BLUEBERRIES蓝莓

Blueberries are one of the most antioxidant-filled fruits you can eat! Blueberries have a pretty low glycemic index, and they have been found to benefit people with diabetes.

watermelon_1.jpg


WATERMELON西瓜
Made up of nearly 82 percent water, watermelon is a delicious summer staple. While watermelon does contain sugar, it's more probable that you'll enjoy a few slices of the fruit rather than an entire watermelon. Even with the sugar, watermelon has been shown to lower levels of blood sugar and blood pressure.
raspberry_2.jpg

RASPBERRIES覆盆子
Half a cup of raspberries contains only 2.7 grams of sugar. Most of the carbohydrates found in raspberries come from their fiber content, which helps keep you feeling full.
sliced lemons_12.jpg

LEMONS柠檬
Lemons are very low in sugar, high in vitamin C and have been found to protect against rheumatoid arthritis. The flavor of lemons can be enjoyed with just a zest or a squeeze. Add lemons to your tea, roast chicken or even pasta.
guavas.jpg

GUAVAS番石榴
Three ounces of a guava fruit contains only 4.7 grams of sugar. That's great news because guavas have been found to help eyesight, prevent cancerand even promote weight loss.
grapefruit2_0.jpg

GRAPEFRUITS西柚
According to the USDA, half of a grapefruit has only8 grams of sugar. Grapefruits are also filled withvitamin C.
strawberry_1.jpg

STRAWBERRIES草莓
The beautiful red color in strawberries makes them a powerhouse of nutritional value. Thephenolic acid that gives strawberries their signature color helps to regulate blood sugar. With only 7 grams of sugar per cup, strawberries are a great option for a healthy dessert.
boysenberries.png

BOYSENBERRIES波森莓
According to the USDA, boysenberries contain an impressive 9 grams of sugar for an entire cup. The tart berry is filled with fiber, folate, vitamin C and potassium.
blackberries.jpg

BLACKBERRIES黑莓
Blackberries contain 4.8 grams of sugar per cup, which makes them a great treat. (Not mention they're great for your heart.)

回复

使用道具 举报

副校长

Rank: 16Rank: 16Rank: 16Rank: 16

最佳新人常驻居民精华达人论坛元老名誉版主美容达人

发表于 2014-7-2 11:45:24 | 显示全部楼层
回复

使用道具 举报

副校长

Rank: 16Rank: 16Rank: 16Rank: 16

最佳新人常驻居民精华达人论坛元老名誉版主美容达人

发表于 2014-7-2 11:45:33 | 显示全部楼层
mark
回复

使用道具 举报

教授

Rank: 10Rank: 10Rank: 10

发表于 2014-7-2 11:49:24 | 显示全部楼层
恩,正在吃第一个。
回复

使用道具 举报

副校长

Rank: 16Rank: 16Rank: 16Rank: 16

常驻居民最佳新人

发表于 2014-7-2 12:04:11 | 显示全部楼层
回复

使用道具 举报

副系主任

Rank: 11Rank: 11Rank: 11Rank: 11

发表于 2014-7-2 13:06:43 | 显示全部楼层
赞!
回复

使用道具 举报

副校长

Rank: 16Rank: 16Rank: 16Rank: 16

常驻居民最佳新人

发表于 2014-7-2 14:25:32 | 显示全部楼层
回复

使用道具 举报

副校长

Rank: 16Rank: 16Rank: 16Rank: 16

常驻居民最佳新人

发表于 2014-7-2 14:25:45 | 显示全部楼层
大部分都爱吃
回复

使用道具 举报

副系主任

Rank: 11Rank: 11Rank: 11Rank: 11

最佳新人常驻居民

发表于 2014-7-2 18:19:38 | 显示全部楼层
不错,为啥都是西方水果,东方的不好?比如说鸭梨,石榴啥的
回复

使用道具 举报

禁止发言

发表于 2014-7-2 18:58:24 | 显示全部楼层
提示: 作者被禁止或删除 内容自动屏蔽
回复

使用道具 举报

院士

Rank: 14Rank: 14Rank: 14Rank: 14

常驻居民最佳新人

发表于 2014-7-2 20:41:53 | 显示全部楼层
除了西柚都爱吃~
回复

使用道具 举报

副系主任

Rank: 11Rank: 11Rank: 11Rank: 11

常驻居民最佳新人

发表于 2014-7-2 20:48:50 | 显示全部楼层
好赞
回复

使用道具 举报

院士

Rank: 14Rank: 14Rank: 14Rank: 14

最佳新人常驻居民

发表于 2014-7-2 22:09:28 | 显示全部楼层
回复

使用道具 举报

科学家

Rank: 13Rank: 13Rank: 13Rank: 13

最佳新人常驻居民

发表于 2014-7-2 23:43:24 | 显示全部楼层
倒数2是桑椹么
回复

使用道具 举报

大学生

Rank: 4

发表于 2014-7-3 00:10:18 | 显示全部楼层
mark
回复

使用道具 举报

您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

返回顶部